MaryRuth Organics is an organic vitamin and supplement brand that was founded by Certified Health Educator, Nutritional Consultant, and Culinary Chef MaryRuth Ghiyam. This all-vegan brand aims to deliver clean, healthy products for the whole family.
Among their best-selling products is The Morning Liquid Multivitamin, which can be used by adults and kids alike. It’s a great source of nutrients to help promote energy, digestive comfort, and healthy sleep.
Antioxidants
Mary Ruth Organics offers a line of liquid vitamins and multivitamins that are non-GMO, plant-based, and vegan. The company was founded in 2015 by a certified health educator and nutritional consultant.
MaryRuth’s products are made in the United States, Canada, and Europe. Their mission is to provide clean and effective products that are safe for the entire family.
The brand offers liquid and gummy multivitamins that are gluten-free, non-GMO, vegan, and free of fillers. They also offer a range of herbal and adaptogen supplements.
Vitamin A is an essential nutrient that helps your body produce healthy skin, a strong immune system, and strong bones. It also supports the production of DNA and RNA, neurochemicals, and energy levels.
The vitamin A in this multivitamin is extracted from organic fruits and vegetables. It also contains biotin, folic acid, and niacin, which help your body absorb calcium. The antioxidants in this supplement include vitamin C and vitamin E, which protect your cells from free radicals.
Vitamin B12
Vitamin B12, also called cobalamin, is essential for making red blood cells and supporting the nervous system. It’s also important for pregnant and breastfeeding women because it helps prevent birth defects in babies.
Vitamin B12 is typically found in fortified foods and dietary supplements. It’s naturally present in some animal products like beef liver, clams, and tuna. However, for vegetarians or vegans, it’s difficult to get enough from food.
The best way to ensure you’re getting enough vitamin B12 is to consume foods that contain this nutrient, such as meat, poultry, fish, eggs, milk, and cheese. If you’re supplementing, be sure to choose a high-quality brand that is made in the US or EU and tested for potential contaminants.
A number of conditions can make it difficult to absorb B12 from food, including pernicious anemia (a condition that affects 15% to 25% of the population), atrophic gastritis, and Helicobacter pylori infection. These conditions cause malabsorption of vitamin B12, which can lead to a deficiency.
Apple Cider Vinegar
There are several claims on the internet that apple cider vinegar can help treat a range of conditions. Some of these include boosting energy, toning skin, and treating cancer.
To make apple cider vinegar, crushed apples are mixed with water and yeast. This mixture sits for 30 days, during which time the yeast breaks down the sugars in the apples and turns them into alcohol.
Natural bacteria then further ferment the alcohol to produce acetic acid, which gives vinegar its tangy taste and odor. Often, this type of vinegar is bottled, but you can also purchase raw, unfiltered organic apple cider vinegar that contains a cloudy sediment called “the mother.”
Taking a tablespoon or two after meals may help with gastroparesis, an ailment where food doesn’t move quickly through your stomach and into your intestines. It may also improve insulin sensitivity and help lower blood sugar levels after meals, especially for people with diabetes.
Chlorophyll
Chlorophyll is a green pigment that plants use to absorb sunlight to create food and energy. It’s also the source of the beautiful hues found in parks and forests.
Although there isn’t much research on the benefits of chlorophyll, it’s a powerful antioxidant that can help protect your cells from damage and prevent cell aging. It also helps improve energy levels and can lower cholesterol.
Liquid chlorophyll supplements are a good alternative for those who don’t want to get their chlorophyll from eating plants. They’re made from synthetic salts, so they have less of a chance of side effects than naturally occurring chlorophyll.
A few studies suggest that liquid chlorophyll supplements can increase blood count and improve the quality of red blood cells. This is a good idea because red blood cells carry oxygen throughout the body and help support physical stamina. They can also be used as a treatment for anemia, which is a condition that affects your body’s ability to produce and transport hemoglobin.